So, you may have heard this term before, you may even be aware of what CPR is, but the vast majority of people lack a holistic appreciation of the key concepts involved in delivering Basic Life Support in its entirety, of which CPR is just one of. Due to the very nature of sports, the Continue Reading…
Most people have a basic idea of what they need to do to maintain their health and well-being, but most people struggle to implement necessary actions and some try but take incorrect actions. This leads many people to be prone to various ailments or injuries, worsen them or hinder the recovery process. Ultimately this means Continue Reading…
What do the following have in common- Asthma, Hypertension, HIV, kidney failure, and Mental Health disorders? If you’re of Black African origin, then your risks of all of the above are increased. Fact is the expression of our genes has evolved over many years due to cultural and environmental influences. This is turn has influenced Continue Reading…
The use of supplements in sports and beyond is on the increase. This is due to various reasons such as a desire to maximise performance in sports, optimise health and to the ever present power of marketing. What is not talked about enough is the medicinal power of our diets. Now most people appreciate the Continue Reading…